Gottman Method

Research-based tools from John and Julie Gottman for lasting, happy relationships.

Couples Communication

Negative Sentiment Override: When Your Partner Can Do Nothing Right

8 min read
Couples Communication

Emotional Flooding: Why You Cannot Think Straight in the Middle of a Fight

8 min read
Couples Communication

Contempt in Relationships: The Eye Roll That Predicts the Ending

7 min read
Couples Communication

Stonewalling in Relationships: Why It Happens and How to Break the Destructive Cycle

8 min read
Couples Communication

How to Improve Communication in a Relationship: The Five Habits That Do the Work, and the One Mistake That Undoes Them

7 min read
Intimacy and Connection

Emotional Intimacy: Why It Fades in Good Relationships and How to Build It Back, One Evening at a Time

7 min read
Couples Communication

The 5:1 Ratio: The Science-Backed Secret to Lasting Couple Harmony

7 min read
Intimacy and Connection

Micro-Dates: Simple Daily Habits to Keep Your Relationship Strong

8 min read
Intimacy and Connection

Psychological Safety: Creating a Sanctuary Within Your Relationship

7 min read
Intimacy and Connection

Love Maps: Deepening Intimacy by Knowing Your Partner’s World

7 min read