Jane Smith
★★★★★
“Lily Mindwell skillfully guides readers toward self-acceptance and inner strength. A powerful and life-altering perspective on authenticity.”
Mindful Living Magazine
LILY MINDWELL
EMBRACE YOUR PAST, EMPOWER YOUR FUTURE
About Lily Mindwell
Lily Mindwell is the author of three self-help workbooks: one about the wounds that come from childhood, one about attachment styles, one for couples who have stopped understanding each other. She studied psychology and worked in counseling, and she came to both because of what she carried herself. Born in New York City in 1989, she grew up with books everywhere and, through her school years, with anxiety and low self-esteem that nobody around her could see.
Counseling taught her that a pattern in a textbook looks very different when it is sitting across the table from you. When she wanted to reach more people than one room could hold, she began to write. Her subjects are self-acceptance, resilience and the small, ordinary joys that a hard past makes easy to miss. On the blog she works out what the books cannot fit.
Anxious, Avoidant, and Fearful Attachment Recovery Workbook
Anxious, Avoidant, and Fearful Attachment Recovery Workbook starts with a quiz that tells you your primary and your secondary attachment style, then works on each one: somatic tools and a “pause before you text” checklist for the anxious heart, a ladder of small acts of vulnerability for the avoidant shield, a triggers and glimmers tracker for the fearful-avoidant dance. CBT thought records, secure check-in scripts and a partner vetting list close the book. The exercises take ten to fifteen minutes a day.
Love and Relationship Workbook for Couples
Love and Relationship Workbook for Couples is for two people who feel more like roommates than lovers and want the way back. Twenty-five exercises to do together at the kitchen table, drawn from the Gottman method, emotionally focused therapy and attachment theory: memory prompts and value-sorting cards, guided dialogues with an active-listening stopwatch, scripts that turn attack and defend into “us against the problem”, a vision-board weekend and the hold-me-tight dialogue. Most take twenty minutes.
Healing Your Childhood Wounds Workbook
Healing Your Childhood Wounds Workbook is for the adult who still asks “why am I like this”. More than a hundred exercises, journaling prompts and grounding tools, built on cognitive behavioural therapy, parts work and somatic grounding: self-inventories to meet your inner child, five-minute resets for a panic or a conflict, timelines and body scans that link early experiences to today’s triggers, CBT charts, reparenting scripts and letters to your younger self, boundaries without the shame spiral. Safety first, then understanding, then change.
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Contempt in Relationships: The Eye Roll That Predicts the Ending
It is not the shouting that does the damage. You have both survived shouting. It is the moment after. You say something, and your partner’s upper lip curls slightly. Or their eyes drift to the ceiling. Or they repeat your words back in a small mocking voice. Something in your chest folds up. You cannot…
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Relationship Anxiety: Why Love Makes You Worry Even When It Is Going Well
Nothing is wrong. That is the strange part. Your partner is kind, they text back, they say they love you and seem to mean it. Yet you lie awake running the relationship like a stress test. Did they sound flat on the phone? Are we actually compatible, or do I just think we are? What…
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Repetition Compulsion: Why You Keep Choosing the Same Wound
You promised yourself the next one would be different. Then you met someone, and they were different, at first. Six months later you are standing in a kitchen having the exact argument you had with the last person. You had it with the one before that too. If you are honest, you first had it…
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Earned Secure Attachment: How Insecure Hearts Learn to Trust Again
You have done the reading. You know your attachment style, you can name the moment the alarm goes off or the door swings shut, and you can trace it back to a kitchen or a bedroom thirty years ago. What you do not know is whether any of it can change. Are you simply an…
What Readers Say
Mark Johnson
★★★★★
“Lily Mindwell’s empowering legacy shines through in her works, touching hearts and inspiring personal growth. Her books are a heartfelt guide to living life with purpose and authenticity.”
Empowerment Digest
Sarah Williams
★★★★★
“Lily Mindwell’s writing resonates deeply, offering transformative insights that stay with readers long after reading. A soulful journey of self-healing and empowerment.”
Inner Harmony Journal
Jane Smith
★★★★★
“Lily Mindwell skillfully guides readers toward self-acceptance and inner strength. A powerful and life-altering perspective on authenticity.”
Mindful Living Magazine
Mark Johnson
★★★★★
“Lily Mindwell’s empowering legacy shines through in her works, touching hearts and inspiring personal growth. Her books are a heartfelt guide to living life with purpose and authenticity.”
Empowerment Digest
Sarah Williams
★★★★★
“Lily Mindwell’s writing resonates deeply, offering transformative insights that stay with readers long after reading. A soulful journey of self-healing and empowerment.”
Inner Harmony Journal