This is where Lily Mindwell writes about inner child healing. Most of the articles are about the wounds that childhood leaves behind. They look at what those wounds do to an adult: the anxiety, the self-doubt, the patterns that keep coming back. Attachment styles and relationships have their own space too, because that is where the old wounds show up most. She studied psychology and worked in counseling, and she writes as someone who has done this work herself.
Browse by topic
Inner Child Healing · Family of Origin · Self-Worth · Managing Emotions · Attachment Patterns · Couples Communication · Intimacy and Connection · Trust and Betrayal · Mindful Living
Reignite Your Relationship: Practical Exercises to Deepen Intimacy and Trust
Co-Regulation: How Two Nervous Systems Calm Each Other
Building a Future Together: Goal Setting Exercises for Couples
Holding Space: What It Means and How to Actually Do It
Relationship Roadmap: Plotting Your Journey Through Hard Times
The 2-2-2 Rule: A Simple Strategy to Keep Romance Alive
Emotional Bank Account: How to Build Trust Through Small Deposits
Passive-Aggressive Behavior in Relationships: Signs and How to Respond
Bids for Connection: Recognizing and Responding to Your Partner
Rituals of Connection: Establishing Daily Habits for a Stronger Bond
Cultivating Joy: Techniques to Nurture and Empower Your Inner Child
Childhood Memories: Unlocking the Healing Power for Emotional Freedom
Transform Emotional Pain: Steps to Reclaim Your Personal Power
How to Be More Playful When You Have Forgotten How
Adult Children of Alcoholics: The Traits You Carried Out of Childhood
Emotional Regulation: What It Is and What It Is Not
Inner Joy: Techniques to Unleash Your Happiness
Inner Sanctuary: Building a Safe Space Within Yourself
Healing Childhood Wounds Through Creative Expression
Lost Child Syndrome: When You Learned to Disappear as a Child
Inner child healing, one question at a time
Each article takes one question and answers it in full. For example: why do I shut down when someone gets close? How do I set a boundary without the guilt that follows? What does an anxious attachment style look like on an ordinary Tuesday? The answer always comes with something to do, not only something to understand. A journaling prompt, a grounding exercise, a script for the next hard conversation. Nothing here replaces therapy; instead, it makes the work between sessions easier to carry.
The method is the one in her workbooks, from the Healing Your Childhood Wounds Workbook to the Anxious, Avoidant, and Fearful Attachment Recovery Workbook and the Love and Relationship Workbook for Couples. The blog is where those exercises meet a real week: the text you almost sent, the argument that went in circles, the evening when the old shame came back. In short, inner child healing for people who want a way to practise it.
The older articles get a fresh look when there is a clearer way to say something. Use the search box to find one subject. Otherwise, start from a topic below. Each one gathers every article on that theme, so nothing gets lost in the archive.